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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman6.9
man6.2
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Cooked

Pork, cured, separable fat (from ham and arm picnic), roasted

Energy Energy [kcal / 100 gr.]

591
ENERGY
SCORE
women25.7
man22.7
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

633
 
Lysine
534
 
Leucine
365
 
Valine
286
 
Phenylananine
251
 
Threonine
201
 
Isoleucine
113
 
Methionine
25
 
Tryptophan
PROTEIN
SCORE
women16.6
man13.6
46.7

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

624
[31%]
Sodium
164
[3%]
Potassium
160
[13%]
Phosphorus
9
[2%]
Magnesium
8
[1%]
Calcium
1
[5%]
Zinc
610u
[2%]
Iron
69u
[2%]
Copper
12u
[16%]
Selenium
7u
[0%]
Manganese
MINERAL
SCORE
7.5
 

VitaminsVitamins profile [mg/100 gr.]

2
[16%]
Niacin
293u
[6%]
Pantothenic acid
287u
[26%]
Thiamin
91u
[8%]
Riboflavin
30u
[1%]
Pyridoxine
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0u
[11%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)