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healnut.com: Cured nutritional information
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Animal
Meat
Pork
Cured
TOTAL
SCORE
5.8
5.1
+info
Pork, cured, separable fat (from ham and arm picnic), unheated
Macronutrients profile
[gr./100 gr.]
6
31
61
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
579
ENERGY
SCORE
25.2
22.3
0
+info
Essential Aminoacid profile
[mg/100 gr.]
470
396
271
212
187
150
84
18
PROTEIN
SCORE
12.3
10.1
45.3
+ info
Main lipids profile
[gr/100 gr.]
68m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
505
[25%]
105
[2%]
98
[8%]
6
[1%]
5
[0%]
800u
[3%]
390u
[1%]
44u
[1%]
5u
[0%]
5u
[6%]
MINERAL
SCORE
4.9
+ info
Vitamins profile
[mg/100 gr.]
23
[4%]
2
[13%]
241u
[22%]
230u
[5%]
68u
[6%]
30u
[1%]
1u
[0%]
1u
[0%]
1u
[0%]
0u
[8%]
0u
0u
[1%]
0
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
3.8
+ info
Phytochemicals profile
[mg/100 gr.]
2
0
0
0
0
0
0
0
0