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healnut.com: Cured nutritional information
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spanish version
TOTAL
SCORE
woman5.8
man5.1
+info
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unheated

Pork, cured, separable fat (from ham and arm picnic), unheated

Macronutrients Macronutrients profile [gr./100 gr.]

6
31
61
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

579
ENERGY
SCORE
women25.2
man22.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

470
 
Lysine
396
 
Leucine
271
 
Valine
212
 
Phenylananine
187
 
Threonine
150
 
Isoleucine
84
 
Methionine
18
 
Tryptophan
PROTEIN
SCORE
women12.3
man10.1
45.3
+ info

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

505
[25%]
Sodium
105
[2%]
Potassium
98
[8%]
Phosphorus
6
[1%]
Magnesium
5
[0%]
Calcium
800u
[3%]
Zinc
390u
[1%]
Iron
44u
[1%]
Copper
5u
[0%]
Manganese
5u
[6%]
Selenium
MINERAL
SCORE
4.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
2
[13%]
Niacin
241u
[22%]
Thiamin
230u
[5%]
Pantothenic acid
68u
[6%]
Riboflavin
30u
[1%]
Pyridoxine
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0u
[8%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Phytosterols (total)