spanish version
TOTAL
SCORE
woman7
man6.3
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Pork, cured, salt pork, raw

Energy Energy [kcal / 100 gr.]

748
ENERGY
SCORE
women32.5
man28.8
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

419
 
Lysine
353
 
Leucine
242
 
Valine
189
 
Phenylananine
166
 
Threonine
133
 
Isoleucine
75
 
Methionine
17
 
Tryptophan
PROTEIN
SCORE
women11
man9
48.1

lipids Main lipids profile [gr/100 gr.]

38
 
Monoinsaturadas
29
 
Saturadas
9
 
Poliinsaturadas
86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1424
[71%]
Sodium
66
[1%]
Potassium
52
[4%]
Phosphorus
7
[1%]
Magnesium
6
[0%]
Calcium
900u
[4%]
Zinc
440u
[1%]
Iron
50u
[1%]
Copper
6u
[8%]
Selenium
5u
[0%]
Manganese
MINERAL
SCORE
9.3
 

VitaminsVitamins profile [mg/100 gr.]

19
[4%]
Choline (total)
2
[12%]
Niacin
215u
[20%]
Thiamin
205u
[4%]
Pantothenic acid
80u
[3%]
Pyridoxine
61u
[6%]
Riboflavin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0u
[7%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Phylloquinone
0
[0%]
Alpha-tocopherol
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Betaine
0
 
Caroten, beta
0
 
 Phytosterols (total)
0
 
Theobromine
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa