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spanish version
TOTAL
SCORE
woman13.5
man9.2
+info
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separable lean only

Pork, cured, ham, whole, separable lean only, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

22
68
6
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

147
ENERGY
SCORE
women6.4
man5.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1892
 
Lysine
1771
 
Leucine
992
 
Threonine
978
 
Isoleucine
967
 
Valine
964
 
Phenylananine
589
 
Methionine
268
 
Tryptophan
PROTEIN
SCORE
women48.5
man39.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

52m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1516
[76%]
Sodium
371
[8%]
Potassium
232
[19%]
Phosphorus
18
[4%]
Magnesium
7
[0%]
Calcium
2
[8%]
Zinc
810u
[3%]
Iron
79u
[2%]
Copper
35u
[1%]
Manganese
19u
[25%]
Selenium
MINERAL
SCORE
14.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

85
[15%]
Choline (total)
5
[38%]
Niacin
1
[85%]
Thiamin
538u
[11%]
Pantothenic acid
530u
[22%]
Pyridoxine
226u
[21%]
Riboflavin
200u
[0%]
Alpha-tocopherol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[22%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Phytosterols (total)