foo

healnut.com: Cured nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.2
man8.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
separable lean and fat

Pork, cured, ham, whole, separable lean and fat, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

18
60
19
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

246
ENERGY
SCORE
women10.7
man9.5
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1565
 
Lysine
1455
 
Leucine
807
 
Valine
806
 
Threonine
791
 
Phenylananine
787
 
Isoleucine
473
 
Methionine
210
 
Tryptophan
PROTEIN
SCORE
women40.2
man33
100
+ info

lipids Main lipids profile [gr/100 gr.]

56m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1284
[64%]
Sodium
310
[7%]
Potassium
201
[16%]
Phosphorus
15
[3%]
Magnesium
7
[0%]
Calcium
2
[7%]
Zinc
710u
[2%]
Iron
71u
[2%]
Copper
28u
[1%]
Manganese
15u
[20%]
Selenium
MINERAL
SCORE
12.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[23%]
Ascorbic acid
5
[32%]
Niacin
777u
[71%]
Thiamin
467u
[9%]
Pantothenic acid
410u
[17%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
189u
[17%]
Riboflavin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[19%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
13.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

50u
 
Tocopherol, gamma
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Phytosterols (total)