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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman12.5
man8.7
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boneless

Pork, cured, ham, steak, boneless, extra lean, unheated

Energy Energy [kcal / 100 gr.]

122
ENERGY
SCORE
women5.3
man4.7
23

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1658
 
Lysine
1552
 
Leucine
870
 
Threonine
858
 
Isoleucine
848
 
Valine
845
 
Phenylananine
516
 
Methionine
235
 
Tryptophan
PROTEIN
SCORE
women42.5
man34.9
100

lipids Main lipids profile [gr/100 gr.]

45m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1269
[63%]
Sodium
325
[7%]
Potassium
260
[21%]
Phosphorus
19
[4%]
Magnesium
4
[0%]
Calcium
2
[8%]
Zinc
1
[3%]
Iron
80u
[2%]
Copper
37u
[1%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
13
 

VitaminsVitamins profile [mg/100 gr.]

32.3
[22%]
Ascorbic acid
5
[36%]
Niacin
800u
[73%]
Thiamin
620u
[12%]
Pantothenic acid
370u
[15%]
Pyridoxine
200u
[18%]
Riboflavin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
1u
[20%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
16.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)