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spanish version
TOTAL
SCORE
woman8.6
man6.9
+info
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Cooked

Pork, cured, ham, patties, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

13
51
31
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

342
ENERGY
SCORE
women14.9
man13.2
6
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1130
 
Lysine
1051
 
Leucine
592
 
Threonine
581
 
Isoleucine
579
 
Valine
564
 
Phenylananine
351
 
Methionine
155
 
Tryptophan
PROTEIN
SCORE
women28.9
man23.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1063
[53%]
Sodium
244
[5%]
Potassium
101
[8%]
Phosphorus
10
[2%]
Magnesium
9
[1%]
Calcium
2
[8%]
Zinc
2
[5%]
Iron
100u
[3%]
Copper
22u
[0%]
Manganese
21u
[28%]
Selenium
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[9%]
Choline (total)
3
[23%]
Niacin
460u
[1%]
Alpha-tocopherol
350u
[32%]
Thiamin
262u
[5%]
Pantothenic acid
185u
[17%]
Riboflavin
160u
[7%]
Pyridoxine
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
1u
[18%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
7.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Phytosterols (total)
0
 
Caffeine