foo

healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman8.6
man6.9
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
unheated

Pork, cured, ham, patties, unheated

Energy Energy [kcal / 100 gr.]

315
ENERGY
SCORE
women13.7
man12.1
7

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1086
 
Lysine
1010
 
Leucine
569
 
Threonine
558
 
Isoleucine
556
 
Valine
542
 
Phenylananine
337
 
Methionine
149
 
Tryptophan
PROTEIN
SCORE
women27.8
man22.8
100

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1088
[54%]
Sodium
239
[5%]
Potassium
149
[12%]
Phosphorus
10
[2%]
Magnesium
8
[1%]
Calcium
2
[6%]
Zinc
1
[4%]
Iron
70u
[2%]
Copper
23u
[0%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
10.7
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
460u
[42%]
Thiamin
302u
[6%]
Pantothenic acid
160u
[7%]
Pyridoxine
154u
[14%]
Riboflavin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[27%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)