foo
healnut.com: Cured nutritional information
Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Animal
Meat
Pork
Cured
TOTAL
SCORE
15.6
11
+info
Pork, cured, ham, center slice, country-style, separable lean only, raw
Macronutrients profile
[gr./100 gr.]
28
56
8
8
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
195
ENERGY
SCORE
8.5
7.5
25
+info
Essential Aminoacid profile
[mg/100 gr.]
2357
2206
1237
1219
1205
1201
734
334
PROTEIN
SCORE
60.4
49.6
100
+ info
Main lipids profile
[gr/100 gr.]
70m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
2695
[135%]
510
[11%]
318
[25%]
25
[5%]
10
[1%]
3
[11%]
1
[4%]
108u
[3%]
48u
[1%]
26u
[34%]
MINERAL
SCORE
19.5
+ info
Vitamins profile
[mg/100 gr.]
106
[19%]
4
[28%]
567u
[52%]
420u
[18%]
402u
[8%]
280u
[1%]
242u
[22%]
5u
[1%]
5u
[1%]
5u
[1%]
1u
[4%]
1u
1u
[22%]
0
[0%]
0
[0%]
0
0
[0%]
0
0
[0%]
VITAMIN
SCORE
11
+ info
Phytochemicals profile
[mg/100 gr.]
7
0
0
0
0
0
0
0