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spanish version
TOTAL
SCORE
woman15.6
man11
+info
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separable lean only

Pork, cured, ham, center slice, country-style, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

28
56
8
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

195
ENERGY
SCORE
women8.5
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2357
 
Lysine
2206
 
Leucine
1237
 
Threonine
1219
 
Isoleucine
1205
 
Valine
1201
 
Phenylananine
734
 
Methionine
334
 
Tryptophan
PROTEIN
SCORE
women60.4
man49.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2695
[135%]
Sodium
510
[11%]
Potassium
318
[25%]
Phosphorus
25
[5%]
Magnesium
10
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
108u
[3%]
Copper
48u
[1%]
Manganese
26u
[34%]
Selenium
MINERAL
SCORE
19.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

106
[19%]
Choline (total)
4
[28%]
Niacin
567u
[52%]
Thiamin
420u
[18%]
Pyridoxine
402u
[8%]
Pantothenic acid
280u
[1%]
Alpha-tocopherol
242u
[22%]
Riboflavin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[22%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine