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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman13.8
man9.6
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Canned

Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Energy Energy [kcal / 100 gr.]

226
ENERGY
SCORE
women9.8
man8.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1764
 
Lysine
1596
 
Leucine
920
 
Valine
916
 
Threonine
883
 
Isoleucine
791
 
Phenylananine
535
 
Methionine
233
 
Tryptophan
PROTEIN
SCORE
women44.6
man36.7
100

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

941
[47%]
Sodium
357
[8%]
Potassium
243
[19%]
Phosphorus
17
[3%]
Magnesium
8
[1%]
Calcium
3
[10%]
Zinc
1
[5%]
Iron
130u
[3%]
Copper
36u
[48%]
Selenium
29u
[1%]
Manganese
MINERAL
SCORE
14.4
 

VitaminsVitamins profile [mg/100 gr.]

14
[9%]
Ascorbic acid
5
[38%]
Niacin
820u
[75%]
Thiamin
730u
[15%]
Pantothenic acid
300u
[13%]
Pyridoxine
260u
[24%]
Riboflavin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
1u
[27%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
16.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)