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spanish version
TOTAL
SCORE
woman12
man8
+info
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Canned

Pork, cured, ham, regular (approximately 13% fat), canned, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

17
67
13
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

190
ENERGY
SCORE
women8.3
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1458
 
Lysine
1320
 
Leucine
760
 
Valine
758
 
Threonine
731
 
Isoleucine
655
 
Phenylananine
443
 
Methionine
193
 
Tryptophan
PROTEIN
SCORE
women36.9
man30.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

39m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1240
[62%]
Sodium
316
[7%]
Potassium
175
[14%]
Phosphorus
14
[3%]
Magnesium
6
[0%]
Calcium
2
[7%]
Zinc
830u
[3%]
Iron
67u
[2%]
Copper
30u
[40%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
13.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
3
[23%]
Niacin
1
[88%]
Thiamin
480u
[20%]
Pyridoxine
394u
[8%]
Pantothenic acid
231u
[21%]
Riboflavin
210u
[0%]
Alpha-tocopherol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[20%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Phytosterols (total)