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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman13.2
man9
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Canned

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Energy Energy [kcal / 100 gr.]

136
ENERGY
SCORE
women5.9
man5.2
24

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1818
 
Lysine
1645
 
Leucine
948
 
Valine
944
 
Threonine
911
 
Isoleucine
816
 
Phenylananine
552
 
Methionine
240
 
Tryptophan
PROTEIN
SCORE
women46
man37.8
100

lipids Main lipids profile [gr/100 gr.]

30m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1135
[57%]
Sodium
348
[7%]
Potassium
209
[17%]
Phosphorus
21
[4%]
Magnesium
6
[0%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
50u
[1%]
Copper
24u
[0%]
Manganese
17u
[23%]
Selenium
MINERAL
SCORE
12.2
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
1
[94%]
Thiamin
570u
[11%]
Pantothenic acid
450u
[19%]
Pyridoxine
247u
[22%]
Riboflavin
5u
[1%]
Folate, DFE
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
1u
[18%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)