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spanish version
TOTAL
SCORE
woman12
man7.9
+info
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Canned

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Macronutrients Macronutrients profile [gr./100 gr.]

18
74
5
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

120
ENERGY
SCORE
women5.2
man4.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1589
 
Lysine
1438
 
Leucine
829
 
Valine
826
 
Threonine
796
 
Isoleucine
713
 
Phenylananine
482
 
Methionine
210
 
Tryptophan
PROTEIN
SCORE
women40.2
man33
100
+ info

lipids Main lipids profile [gr/100 gr.]

38m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1255
[63%]
Sodium
364
[8%]
Potassium
224
[18%]
Phosphorus
17
[3%]
Magnesium
6
[0%]
Calcium
2
[8%]
Zinc
1
[3%]
Iron
84u
[2%]
Copper
25u
[1%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
12.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
5
[38%]
Niacin
836u
[76%]
Thiamin
492u
[10%]
Pantothenic acid
450u
[19%]
Pyridoxine
230u
[21%]
Riboflavin
170u
[0%]
Alpha-tocopherol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
 
Cholecalciferol
2u
[9%]
Ergocarciferol
1u
[21%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Phytosterols (total)