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spanish version
TOTAL
SCORE
woman13.8
man9.5
+info
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boneless

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Macronutrients Macronutrients profile [gr./100 gr.]

23
65
9
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

178
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1682
 
Lysine
1574
 
Leucine
882
 
Threonine
870
 
Isoleucine
860
 
Valine
857
 
Phenylananine
524
 
Methionine
238
 
Tryptophan
PROTEIN
SCORE
women49.2
man40.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

59m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1500
[75%]
Sodium
409
[9%]
Potassium
281
[22%]
Phosphorus
22
[4%]
Magnesium
8
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
145u
[4%]
Copper
41u
[1%]
Manganese
20u
[26%]
Selenium
MINERAL
SCORE
15.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

88
[16%]
Choline (total)
6
[44%]
Niacin
730u
[66%]
Thiamin
720u
[14%]
Pantothenic acid
330u
[30%]
Riboflavin
310u
[1%]
Alpha-tocopherol
310u
[13%]
Pyridoxine
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
1u
[18%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Phytosterols (total)