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spanish version
TOTAL
SCORE
woman16.8
man13.1
+info
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Cooked

Pork, cured, breakfast strips, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

29
27
37
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

459
ENERGY
SCORE
women20
man17.7
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2149
 
Lysine
2015
 
Leucine
1394
 
Valine
1177
 
Isoleucine
1116
 
Phenylananine
1112
 
Threonine
639
 
Methionine
278
 
Tryptophan
PROTEIN
SCORE
women62.9
man51.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

105m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2099
[105%]
Sodium
466
[10%]
Potassium
265
[21%]
Phosphorus
26
[5%]
Magnesium
14
[1%]
Calcium
4
[15%]
Zinc
2
[7%]
Iron
153u
[4%]
Copper
44u
[1%]
Manganese
25u
[33%]
Selenium
MINERAL
SCORE
19.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

96
[18%]
Choline (total)
8
[54%]
Niacin
1
[18%]
Pantothenic acid
737u
[67%]
Thiamin
368u
[33%]
Riboflavin
340u
[14%]
Pyridoxine
250u
[1%]
Alpha-tocopherol
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
2u
[44%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Phytosterols (total)