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healnut.com: Cured nutritional information
spanish version
TOTAL
SCORE
woman8.6
man7.4
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not available
unheated

Pork, cured, breakfast strips, raw or unheated

Energy Energy [kcal / 100 gr.]

388
ENERGY
SCORE
women16.9
man14.9
2

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

871
 
Lysine
817
 
Leucine
565
 
Valine
477
 
Isoleucine
453
 
Phenylananine
451
 
Threonine
259
 
Methionine
113
 
Tryptophan
PROTEIN
SCORE
women25.5
man21
100

lipids Main lipids profile [gr/100 gr.]

69m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

987
[49%]
Sodium
204
[4%]
Potassium
137
[11%]
Phosphorus
12
[2%]
Magnesium
8
[1%]
Calcium
2
[7%]
Zinc
1
[3%]
Iron
63u
[2%]
Copper
30u
[1%]
Manganese
25u
[33%]
Selenium
MINERAL
SCORE
11.3
 

VitaminsVitamins profile [mg/100 gr.]

27
[18%]
Ascorbic acid
4
[26%]
Niacin
476u
[10%]
Pantothenic acid
475u
[43%]
Thiamin
210u
[9%]
Pyridoxine
180u
[16%]
Riboflavin
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
3u
[1%]
Folate, DFE
1u
[25%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
12.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)