foo

healnut.com: Cured nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman23.7
man19.2
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
Cooked

Pork, cured, bacon, cooked, broiled, pan-fried or roasted

Macronutrients Macronutrients profile [gr./100 gr.]

37
12
42
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

541
ENERGY
SCORE
women23.5
man20.8
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3180
 
Lysine
2985
 
Leucine
2040
 
Valine
1798
 
Isoleucine
1521
 
Phenylananine
1501
 
Threonine
853
 
Methionine
321
 
Tryptophan
PROTEIN
SCORE
women80.5
man66.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

4
[25%]
Total omega 6
110m
 
Colesterol
200m
[13%]
Total omega 3
EFA
SCORE
18.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2310
[116%]
Sodium
565
[12%]
Potassium
533
[43%]
Phosphorus
34
[840%]
Fluoride
33
[7%]
Magnesium
11
[1%]
Calcium
4
[14%]
Zinc
1
[5%]
Iron
164u
[4%]
Copper
62u
[83%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
33.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

123
[22%]
Choline (total)
11
[79%]
Niacin
1
[23%]
Pantothenic acid
404u
[37%]
Thiamin
349u
[15%]
Pyridoxine
310u
[1%]
Alpha-tocopherol
264u
[24%]
Riboflavin
11u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[31%]
Cyanocobalamin
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
14.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
650u
 
Hydroxyproline
70u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin