foo

healnut.com: By-products nutritional information
spanish version
TOTAL
SCORE
woman14.3
man9.8
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
not available
tongue

Pork, fresh, variety meats and by-products, tongue, cooked, braised

Energy Energy [kcal / 100 gr.]

271
ENERGY
SCORE
women11.8
man10.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1970
 
Lysine
1932
 
Leucine
1253
 
Valine
1099
 
Isoleucine
1018
 
Threonine
999
 
Phenylananine
540
 
Methionine
278
 
Tryptophan
PROTEIN
SCORE
women52.4
man43
88.2

lipids Main lipids profile [gr/100 gr.]

146m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

237
[5%]
Potassium
174
[14%]
Phosphorus
109
[5%]
Sodium
20
[4%]
Magnesium
19
[1%]
Calcium
5
[17%]
Iron
5
[18%]
Zinc
110u
[3%]
Copper
16u
[21%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
8.8
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
2
[1%]
Ascorbic acid
510u
[46%]
Riboflavin
507u
[10%]
Pantothenic acid
317u
[29%]
Thiamin
230u
[10%]
Pyridoxine
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
4u
[1%]
Folate, DFE
2u
[60%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
16.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)