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spanish version
TOTAL
SCORE
woman11.2
man7.8
+info
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tongue

Pork, fresh, variety meats and by-products, tongue, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
66
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

225
ENERGY
SCORE
women9.8
man8.7
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1333
 
Lysine
1307
 
Leucine
848
 
Valine
743
 
Isoleucine
689
 
Threonine
675
 
Phenylananine
365
 
Methionine
188
 
Tryptophan
PROTEIN
SCORE
women35.4
man29.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

101m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

243
[5%]
Potassium
193
[15%]
Phosphorus
110
[6%]
Sodium
18
[4%]
Magnesium
16
[1%]
Calcium
3
[11%]
Iron
3
[12%]
Zinc
70u
[2%]
Copper
11u
[0%]
Manganese
10u
[14%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
4
[3%]
Ascorbic acid
641u
[13%]
Pantothenic acid
490u
[45%]
Thiamin
485u
[44%]
Riboflavin
290u
[1%]
Alpha-tocopherol
240u
[10%]
Pyridoxine
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
3u
[71%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
17.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Caffeine
0
 
Phytosterols (total)