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spanish version
TOTAL
SCORE
woman14.2
man9.7
+info
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pork_loin.png
separable lean only

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Macronutrients Macronutrients profile [gr./100 gr.]

25
59
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

241
ENERGY
SCORE
women10.5
man9.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2225
 
Lysine
1985
 
Leucine
1342
 
Valine
1158
 
Isoleucine
1130
 
Threonine
988
 
Phenylananine
655
 
Methionine
314
 
Tryptophan
PROTEIN
SCORE
women53.8
man44.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

365
[8%]
Potassium
221
[18%]
Phosphorus
78
[4%]
Sodium
26
[5%]
Magnesium
22
[1%]
Calcium
4
[15%]
Zinc
1
[4%]
Iron
90u
[2%]
Copper
42u
[56%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

85
[15%]
Choline (total)
4
[32%]
Niacin
800u
[1%]
Ascorbic acid
778u
[16%]
Pantothenic acid
726u
[66%]
Thiamin
409u
[17%]
Pyridoxine
358u
[33%]
Riboflavin
220u
[0%]
Alpha-tocopherol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
2u
[0%]
Retinol
1u
[24%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Phytosterols (total)
3
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine