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healnut.com: By-products nutritional information
spanish version
TOTAL
SCORE
woman14.1
man11.3
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spleen

Pork, fresh, variety meats and by-products, spleen, cooked, braised

Energy Energy [kcal / 100 gr.]

149
ENERGY
SCORE
women6.5
man5.7
10

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2306
 
Leucine
2107
 
Lysine
1534
 
Valine
1259
 
Isoleucine
1205
 
Phenylananine
1128
 
Threonine
523
 
Methionine
289
 
Tryptophan
PROTEIN
SCORE
women61.3
man50.4
100

lipids Main lipids profile [gr/100 gr.]

504m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

283
[23%]
Phosphorus
227
[5%]
Potassium
107
[5%]
Sodium
22
[74%]
Iron
15
[3%]
Magnesium
13
[1%]
Calcium
4
[14%]
Zinc
133u
[3%]
Copper
50u
[66%]
Selenium
45u
[1%]
Manganese
MINERAL
SCORE
19.5
 

VitaminsVitamins profile [mg/100 gr.]

12
[8%]
Ascorbic acid
6
[42%]
Niacin
892u
[18%]
Pantothenic acid
258u
[23%]
Riboflavin
139u
[13%]
Thiamin
60u
[3%]
Pyridoxine
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
3u
[69%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
14.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)