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healnut.com: By-products nutritional information
spanish version
TOTAL
SCORE
woman19.9
man16.4
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liver

Pork, fresh, variety meats and by-products, liver, cooked, braised

Energy Energy [kcal / 100 gr.]

165
ENERGY
SCORE
women7.2
man6.3
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2319
 
Leucine
2007
 
Lysine
1607
 
Valine
1320
 
Isoleucine
1274
 
Phenylananine
1107
 
Threonine
645
 
Methionine
366
 
Tryptophan
PROTEIN
SCORE
women56.6
man46.5
100

lipids Main lipids profile [gr/100 gr.]

355m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

241
[19%]
Phosphorus
150
[3%]
Potassium
49
[2%]
Sodium
18
[60%]
Iron
14
[3%]
Magnesium
10
[1%]
Calcium
7
[27%]
Zinc
634u
[16%]
Copper
300u
[6%]
Manganese
68u
[90%]
Selenium
MINERAL
SCORE
22.7
 

VitaminsVitamins profile [mg/100 gr.]

24
[16%]
Ascorbic acid
8
[60%]
Niacin
5
[772%]
Retinol
5
[95%]
Pantothenic acid
2
[200%]
Riboflavin
570u
[24%]
Pyridoxine
258u
[23%]
Thiamin
163u
[41%]
Folate (total)
163u
[41%]
Folate, food
163u
[41%]
Folate, DFE
19u
[467%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
53.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)