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healnut.com: By-products nutritional information
spanish version
TOTAL
SCORE
woman19.5
man16.1
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liver

Pork, fresh, variety meats and by-products, liver, raw

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1906
 
Leucine
1649
 
Lysine
1321
 
Valine
1085
 
Isoleucine
1047
 
Phenylananine
910
 
Threonine
530
 
Methionine
301
 
Tryptophan
PROTEIN
SCORE
women46.5
man38.2
100

lipids Main lipids profile [gr/100 gr.]

301m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

288
[23%]
Phosphorus
273
[6%]
Potassium
87
[4%]
Sodium
23
[78%]
Iron
18
[4%]
Magnesium
9
[1%]
Calcium
6
[23%]
Zinc
677u
[17%]
Copper
344u
[7%]
Manganese
53u
[70%]
Selenium
MINERAL
SCORE
23.2
 

VitaminsVitamins profile [mg/100 gr.]

25
[17%]
Ascorbic acid
15
[109%]
Niacin
7
[133%]
Pantothenic acid
7
[929%]
Retinol
3
[273%]
Riboflavin
690u
[29%]
Pyridoxine
283u
[26%]
Thiamin
212u
[53%]
Folate (total)
212u
[53%]
Folate, food
212u
[53%]
Folate, DFE
26u
[650%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
60.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)