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spanish version
TOTAL
SCORE
woman14.9
man10.3
+info
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separable lean only

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

28
63
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2514
 
Lysine
2278
 
Leucine
1464
 
Valine
1322
 
Isoleucine
1246
 
Threonine
1128
 
Phenylananine
743
 
Methionine
319
 
Tryptophan
PROTEIN
SCORE
women59.8
man49.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

369m
[2%]
Total omega 6
84m
 
Colesterol
15m
[1%]
Total omega 3
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

357
[8%]
Potassium
231
[18%]
Phosphorus
55
[3%]
Sodium
25
[5%]
Magnesium
18
[1%]
Calcium
3
[12%]
Zinc
1
[3%]
Iron
78u
[2%]
Copper
44u
[59%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
7
[46%]
Niacin
725u
[15%]
Pantothenic acid
672u
[61%]
Thiamin
577u
[24%]
Pyridoxine
311u
[28%]
Riboflavin
200u
[0%]
Ascorbic acid
110u
[0%]
Alpha-tocopherol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[0%]
Retinol
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[17%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
36u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin