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healnut.com: Shoulder nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man10.1
+info
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pork_arm_picnic.png
separable lean only

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
60
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2399
 
Lysine
2141
 
Leucine
1447
 
Valine
1249
 
Isoleucine
1218
 
Threonine
1065
 
Phenylananine
706
 
Methionine
339
 
Tryptophan
PROTEIN
SCORE
women58
man47.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

351
[7%]
Potassium
247
[20%]
Phosphorus
80
[4%]
Sodium
20
[4%]
Magnesium
9
[1%]
Calcium
4
[16%]
Zinc
1
[5%]
Iron
128u
[3%]
Copper
41u
[1%]
Manganese
39u
[51%]
Selenium
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
592u
[12%]
Pantothenic acid
578u
[53%]
Thiamin
410u
[17%]
Pyridoxine
357u
[32%]
Riboflavin
300u
[0%]
Ascorbic acid
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[20%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.2
+ info