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healnut.com: Shoulder nutritional information
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spanish version
TOTAL
SCORE
woman16.3
man11.5
+info
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pork_arm_picnic.png
separable lean only

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

32
54
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

248
ENERGY
SCORE
women10.8
man9.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2901
 
Lysine
2588
 
Leucine
1750
 
Valine
1511
 
Isoleucine
1473
 
Threonine
1288
 
Phenylananine
854
 
Methionine
410
 
Tryptophan
PROTEIN
SCORE
women70.1
man57.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

114m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

405
[9%]
Potassium
226
[18%]
Phosphorus
102
[5%]
Sodium
22
[4%]
Magnesium
8
[1%]
Calcium
5
[20%]
Zinc
2
[7%]
Iron
161u
[4%]
Copper
37u
[49%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

111
[20%]
Choline (total)
6
[42%]
Niacin
670u
[13%]
Pantothenic acid
600u
[55%]
Thiamin
410u
[17%]
Pyridoxine
400u
[0%]
Ascorbic acid
360u
[33%]
Riboflavin
290u
[1%]
Alpha-tocopherol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[0%]
Retinol
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[18%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
12.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine