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healnut.com: Shoulder nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man7.9
+info
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pork_arm_picnic.png
separable lean only

Pork, fresh, shoulder, arm picnic, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
73
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

140
ENERGY
SCORE
women6.1
man5.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1776
 
Lysine
1585
 
Leucine
1071
 
Valine
925
 
Isoleucine
902
 
Threonine
788
 
Phenylananine
523
 
Methionine
251
 
Tryptophan
PROTEIN
SCORE
women42.9
man35.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

341
[7%]
Potassium
218
[17%]
Phosphorus
82
[4%]
Sodium
21
[4%]
Magnesium
6
[0%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
97u
[2%]
Copper
30u
[40%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
900u
[1%]
Ascorbic acid
874u
[79%]
Thiamin
776u
[16%]
Pantothenic acid
490u
[20%]
Pyridoxine
306u
[28%]
Riboflavin
170u
[0%]
Alpha-tocopherol
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[18%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
VITAMIN
SCORE
13.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin