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healnut.com: Shoulder nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man9.6
+info
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pork_arm_picnic.png
separable lean and fat

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

23
52
24

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

317
ENERGY
SCORE
women13.8
man12.2
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2077
 
Lysine
1838
 
Leucine
1246
 
Valine
1042
 
Isoleucine
1032
 
Threonine
924
 
Phenylananine
587
 
Methionine
273
 
Tryptophan
PROTEIN
SCORE
women51
man41.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

325
[7%]
Potassium
228
[18%]
Phosphorus
70
[4%]
Sodium
19
[1%]
Calcium
17
[3%]
Magnesium
4
[14%]
Zinc
1
[4%]
Iron
111u
[3%]
Copper
34u
[45%]
Selenium
33u
[1%]
Manganese
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[28%]
Niacin
532u
[11%]
Pantothenic acid
522u
[47%]
Thiamin
348u
[15%]
Pyridoxine
302u
[27%]
Riboflavin
200u
[0%]
Ascorbic acid
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[18%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
12.4
+ info