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healnut.com: Shoulder nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man10.6
+info
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pork_arm_picnic.png
separable lean and fat

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

28
48
23

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

329
ENERGY
SCORE
women14.3
man12.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2485
 
Lysine
2203
 
Leucine
1492
 
Valine
1256
 
Isoleucine
1240
 
Threonine
1105
 
Phenylananine
708
 
Methionine
331
 
Tryptophan
PROTEIN
SCORE
women60.8
man50
100
+ info

lipids Main lipids profile [gr/100 gr.]

109m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

369
[8%]
Potassium
212
[17%]
Phosphorus
88
[4%]
Sodium
19
[4%]
Magnesium
18
[1%]
Calcium
4
[17%]
Zinc
2
[5%]
Iron
138u
[3%]
Copper
33u
[43%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

96
[17%]
Choline (total)
5
[37%]
Niacin
595u
[12%]
Pantothenic acid
541u
[49%]
Thiamin
350u
[15%]
Pyridoxine
307u
[28%]
Riboflavin
300u
[1%]
Alpha-tocopherol
300u
[0%]
Ascorbic acid
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
3u
[0%]
Retinol
2u
 
Cholecalciferol
2u
[8%]
Ergocarciferol
1u
[16%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine