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healnut.com: Shoulder nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man7.5
+info
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pork_arm_picnic.png
separable lean and fat

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
62
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

253
ENERGY
SCORE
women11
man9.7
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1484
 
Lysine
1315
 
Leucine
891
 
Valine
752
 
Isoleucine
741
 
Threonine
660
 
Phenylananine
424
 
Methionine
198
 
Tryptophan
PROTEIN
SCORE
women36.3
man29.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

291
[6%]
Potassium
189
[15%]
Phosphorus
68
[3%]
Sodium
17
[3%]
Magnesium
5
[0%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
81u
[2%]
Copper
24u
[33%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
7.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[28%]
Niacin
727u
[66%]
Thiamin
700u
[0%]
Ascorbic acid
656u
[13%]
Pantothenic acid
387u
[16%]
Pyridoxine
259u
[24%]
Riboflavin
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
1u
[16%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13
+ info