foo

healnut.com: Shoulder nutritional information
spanish version
TOTAL
SCORE
woman12.4
man8.3
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_arm_picnic.png
separable lean only

Pork, fresh, shoulder, whole, separable lean only, raw

Energy Energy [kcal / 100 gr.]

148
ENERGY
SCORE
women6.4
man5.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1758
 
Lysine
1568
 
Leucine
1060
 
Valine
915
 
Isoleucine
893
 
Threonine
780
 
Phenylananine
518
 
Methionine
248
 
Tryptophan
PROTEIN
SCORE
women42.5
man34.9
100

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

341
[7%]
Potassium
202
[16%]
Phosphorus
76
[4%]
Sodium
21
[4%]
Magnesium
14
[1%]
Calcium
3
[13%]
Zinc
1
[4%]
Iron
97u
[2%]
Copper
30u
[39%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
9.1
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
884u
[80%]
Thiamin
822u
[16%]
Pantothenic acid
800u
[1%]
Ascorbic acid
415u
[17%]
Pyridoxine
314u
[29%]
Riboflavin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[21%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
16.6