foo

healnut.com: Shoulder nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.4
man9.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_arm_picnic.png
separable lean and fat

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

23
55
21

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

292
ENERGY
SCORE
women12.7
man11.2
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2071
 
Lysine
1837
 
Leucine
1244
 
Valine
1051
 
Isoleucine
1036
 
Threonine
921
 
Phenylananine
593
 
Methionine
278
 
Tryptophan
PROTEIN
SCORE
women50.6
man41.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

329
[7%]
Potassium
212
[17%]
Phosphorus
68
[3%]
Sodium
24
[2%]
Calcium
18
[4%]
Magnesium
4
[15%]
Zinc
1
[4%]
Iron
113u
[3%]
Copper
33u
[45%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[15%]
Choline (total)
4
[29%]
Niacin
600u
[12%]
Pantothenic acid
581u
[53%]
Thiamin
500u
[0%]
Ascorbic acid
329u
[30%]
Riboflavin
288u
[12%]
Pyridoxine
190u
[0%]
Alpha-tocopherol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
2u
[0%]
Retinol
2u
[6%]
Ergocarciferol
2u
 
Cholecalciferol
1u
[20%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine