foo

healnut.com: Shoulder nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman10.9
man7.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_arm_picnic.png
separable lean and fat

Pork, fresh, shoulder, whole, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
64
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

236
ENERGY
SCORE
women10.3
man9.1
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1531
 
Lysine
1360
 
Leucine
921
 
Valine
781
 
Isoleucine
768
 
Threonine
681
 
Phenylananine
441
 
Methionine
208
 
Tryptophan
PROTEIN
SCORE
women37.3
man30.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[6%]
Potassium
182
[15%]
Phosphorus
65
[3%]
Sodium
18
[4%]
Magnesium
15
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
84u
[2%]
Copper
26u
[34%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

61
[11%]
Choline (total)
4
[27%]
Niacin
767u
[70%]
Thiamin
719u
[14%]
Pantothenic acid
700u
[0%]
Ascorbic acid
348u
[15%]
Pyridoxine
275u
[25%]
Riboflavin
190u
[0%]
Alpha-tocopherol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[0%]
Retinol
2u
 
Cholecalciferol
2u
[7%]
Ergocarciferol
1u
[19%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine