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healnut.com: Pork toploin nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man9.9
+info
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separable lean only

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

173
ENERGY
SCORE
women7.5
man6.7
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2525
 
Lysine
2320
 
Leucine
1423
 
Valine
1340
 
Isoleucine
1223
 
Threonine
1145
 
Phenylananine
750
 
Methionine
287
 
Tryptophan
PROTEIN
SCORE
women59.2
man48.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

539m
[3%]
Total omega 6
79m
 
Colesterol
20m
[1%]
Total omega 3
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

357
[8%]
Potassium
227
[18%]
Phosphorus
47
[2%]
Sodium
26
[5%]
Magnesium
6
[0%]
Calcium
2
[9%]
Zinc
640u
[2%]
Iron
79u
[2%]
Copper
36u
[48%]
Selenium
7u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

77
[14%]
Choline (total)
7
[52%]
Niacin
713u
[30%]
Pyridoxine
684u
[14%]
Pantothenic acid
561u
[51%]
Thiamin
237u
[22%]
Riboflavin
100u
[0%]
Alpha-tocopherol
1u
[14%]
Cyanocobalamin
0u
[2%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
12.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
70u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin