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healnut.com: Pork toploin nutritional information
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spanish version
TOTAL
SCORE
woman11.7
man8.5
+info
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separable lean only

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

127
ENERGY
SCORE
women5.5
man4.9
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2079
 
Lysine
1910
 
Leucine
1171
 
Valine
1103
 
Isoleucine
1006
 
Threonine
942
 
Phenylananine
617
 
Methionine
236
 
Tryptophan
PROTEIN
SCORE
women48.7
man40
100
+ info

lipids Main lipids profile [gr/100 gr.]

302m
[2%]
Total omega 6
66m
 
Colesterol
11m
[1%]
Total omega 3
EFA
SCORE
1.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

387
[8%]
Potassium
234
[19%]
Phosphorus
49
[2%]
Sodium
27
[5%]
Magnesium
5
[0%]
Calcium
2
[6%]
Zinc
510u
[2%]
Iron
57u
[1%]
Copper
35u
[46%]
Selenium
8u
[0%]
Manganese
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

60
[11%]
Choline (total)
8
[59%]
Niacin
756u
[32%]
Pyridoxine
746u
[15%]
Pantothenic acid
693u
[63%]
Thiamin
190u
[17%]
Riboflavin
130u
[0%]
Alpha-tocopherol
1u
[13%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
13.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
58u
 
Hydroxyproline
40u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin