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healnut.com: Pork toploin nutritional information
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spanish version
TOTAL
SCORE
woman12.9
man8.7
+info
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separable lean and fat

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
70
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

155
ENERGY
SCORE
women6.7
man6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1999
 
Lysine
1836
 
Leucine
1126
 
Valine
1060
 
Isoleucine
968
 
Threonine
906
 
Phenylananine
594
 
Methionine
227
 
Tryptophan
PROTEIN
SCORE
women46.8
man38.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

771m
[5%]
Total omega 6
67m
 
Colesterol
32m
[2%]
Total omega 3
EFA
SCORE
3.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

373
[8%]
Potassium
226
[18%]
Phosphorus
48
[2%]
Sodium
26
[5%]
Magnesium
7
[0%]
Calcium
2
[6%]
Zinc
500u
[2%]
Iron
56u
[1%]
Copper
33u
[44%]
Selenium
7u
[0%]
Manganese
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

58
[11%]
Choline (total)
8
[57%]
Niacin
727u
[15%]
Pantothenic acid
726u
[30%]
Pyridoxine
667u
[61%]
Thiamin
185u
[17%]
Riboflavin
130u
[0%]
Alpha-tocopherol
1u
[0%]
Retinol
1u
[13%]
Cyanocobalamin
0u
[2%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
12.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
55u
 
Hydroxyproline
40u
 
Tocopherol, gamma
20u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin