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spanish version
TOTAL
SCORE
woman15.6
man11
+info
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pork_sirloin.png
separable lean only

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
62
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

204
ENERGY
SCORE
women8.9
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2577
 
Lysine
2367
 
Leucine
1452
 
Valine
1367
 
Isoleucine
1247
 
Threonine
1168
 
Phenylananine
765
 
Methionine
292
 
Tryptophan
PROTEIN
SCORE
women60.4
man49.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

858m
[5%]
Total omega 6
89m
 
Colesterol
37m
[2%]
Total omega 3
EFA
SCORE
3.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

352
[7%]
Potassium
235
[19%]
Phosphorus
59
[3%]
Sodium
26
[5%]
Magnesium
13
[1%]
Calcium
3
[10%]
Zinc
1
[3%]
Iron
121u
[3%]
Copper
46u
[62%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

94
[17%]
Choline (total)
8
[58%]
Niacin
1
[22%]
Pantothenic acid
785u
[33%]
Pyridoxine
665u
[60%]
Thiamin
376u
[34%]
Riboflavin
100u
[0%]
Alpha-tocopherol
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
15.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
71u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin