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spanish version
TOTAL
SCORE
woman15.1
man10.5
+info
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pork_sirloin.png
separable lean and fat

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
56
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

259
ENERGY
SCORE
women11.3
man10
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2380
 
Lysine
2116
 
Leucine
1432
 
Valine
1220
 
Isoleucine
1197
 
Threonine
1058
 
Phenylananine
689
 
Methionine
326
 
Tryptophan
PROTEIN
SCORE
women57.9
man47.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

383
[8%]
Potassium
246
[20%]
Phosphorus
68
[3%]
Sodium
29
[6%]
Magnesium
17
[1%]
Calcium
3
[10%]
Zinc
1
[3%]
Iron
58u
[1%]
Copper
48u
[64%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
5
[32%]
Niacin
1
[86%]
Thiamin
900u
[1%]
Ascorbic acid
732u
[15%]
Pantothenic acid
544u
[23%]
Pyridoxine
345u
[31%]
Riboflavin
300u
[1%]
Alpha-tocopherol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[0%]
Retinol
2u
 
Cholecalciferol
2u
[6%]
Ergocarciferol
1u
[19%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
14.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine