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spanish version
TOTAL
SCORE
woman15.5
man10.8
+info
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pork_loin.png
separable lean only

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
59
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

223
ENERGY
SCORE
women9.7
man8.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2582
 
Lysine
2304
 
Leucine
1558
 
Valine
1345
 
Isoleucine
1311
 
Threonine
1146
 
Phenylananine
760
 
Methionine
365
 
Tryptophan
PROTEIN
SCORE
women62.4
man51.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

437
[9%]
Potassium
237
[19%]
Phosphorus
47
[2%]
Sodium
26
[2%]
Calcium
22
[4%]
Magnesium
2
[9%]
Zinc
1
[3%]
Iron
76u
[2%]
Copper
43u
[58%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[46%]
Niacin
758u
[69%]
Thiamin
543u
[11%]
Pantothenic acid
341u
[14%]
Pyridoxine
316u
[29%]
Riboflavin
300u
[0%]
Ascorbic acid
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[17%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
15.7
+ info