spanish version
TOTAL
SCORE
woman14.6
man10
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pork_loin.png
separable lean only

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

Energy Energy [kcal / 100 gr.]

206
ENERGY
SCORE
women9
man7.9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2549
 
Lysine
2275
 
Leucine
1538
 
Valine
1327
 
Isoleucine
1294
 
Threonine
1132
 
Phenylananine
751
 
Methionine
360
 
Tryptophan
PROTEIN
SCORE
women61.6
man50.6
100

lipids Main lipids profile [gr/100 gr.]

5
 
Monoinsaturadas
4
 
Saturadas
680m
 
Poliinsaturadas
71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

405
[9%]
Potassium
179
[14%]
Phosphorus
41
[2%]
Sodium
22
[1%]
Calcium
19
[4%]
Magnesium
2
[8%]
Zinc
1
[3%]
Iron
75u
[2%]
Copper
44u
[59%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.2
 

VitaminsVitamins profile [mg/100 gr.]

97
[18%]
Choline (total)
5
[37%]
Niacin
624u
[57%]
Thiamin
536u
[11%]
Pantothenic acid
337u
[14%]
Pyridoxine
300u
[0%]
Ascorbic acid
247u
[22%]
Riboflavin
220u
[0%]
Alpha-tocopherol
2u
[0%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
1u
[14%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine