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healnut.com: Pork loin nutritional information
spanish version
TOTAL
SCORE
woman14.5
man9.9
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pork_loin.png
separable lean and fat

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Energy Energy [kcal / 100 gr.]

250
ENERGY
SCORE
women10.9
man9.6
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2383
 
Lysine
2119
 
Leucine
1434
 
Valine
1222
 
Isoleucine
1199
 
Threonine
1059
 
Phenylananine
690
 
Methionine
327
 
Tryptophan
PROTEIN
SCORE
women58
man47.6
100

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

387
[8%]
Potassium
177
[14%]
Phosphorus
40
[2%]
Sodium
25
[2%]
Calcium
18
[4%]
Magnesium
2
[8%]
Zinc
1
[3%]
Iron
72u
[2%]
Copper
41u
[55%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9.7
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
593u
[54%]
Thiamin
514u
[10%]
Pantothenic acid
315u
[13%]
Pyridoxine
300u
[0%]
Ascorbic acid
232u
[21%]
Riboflavin
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
2u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[13%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
12.4