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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man8.6
+info
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pork_loin.png
separable lean and fat

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
68
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

186
ENERGY
SCORE
women8.1
man7.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1881
 
Lysine
1728
 
Leucine
1060
 
Valine
998
 
Isoleucine
911
 
Threonine
853
 
Phenylananine
559
 
Methionine
214
 
Tryptophan
PROTEIN
SCORE
women44.1
man36.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[8%]
Total omega 6
58m
 
Colesterol
57m
[4%]
Total omega 3
EFA
SCORE
5.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

337
[7%]
Potassium
203
[16%]
Phosphorus
56
[3%]
Sodium
25
[2%]
Calcium
23
[5%]
Magnesium
2
[7%]
Zinc
590u
[2%]
Iron
65u
[2%]
Copper
36u
[47%]
Selenium
8u
[0%]
Manganese
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

55
[10%]
Choline (total)
6
[45%]
Niacin
693u
[14%]
Pantothenic acid
682u
[28%]
Pyridoxine
456u
[41%]
Thiamin
177u
[16%]
Riboflavin
120u
[0%]
Alpha-tocopherol
2u
[0%]
Retinol
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[14%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
52u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin