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healnut.com: Pork center loin nutritional information
spanish version
TOTAL
SCORE
woman15
man10.4
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pork_center_loin.png
separable lean and fat

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Energy Energy [kcal / 100 gr.]

247
ENERGY
SCORE
women10.7
man9.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2497
 
Lysine
2220
 
Leucine
1503
 
Valine
1282
 
Isoleucine
1257
 
Threonine
1109
 
Phenylananine
724
 
Methionine
343
 
Tryptophan
PROTEIN
SCORE
women60.7
man49.9
100

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

353
[8%]
Potassium
179
[14%]
Phosphorus
59
[3%]
Sodium
26
[2%]
Calcium
19
[4%]
Magnesium
2
[9%]
Zinc
1
[4%]
Iron
73u
[2%]
Copper
41u
[55%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
9.9
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
900u
[1%]
Ascorbic acid
769u
[70%]
Thiamin
705u
[14%]
Pantothenic acid
373u
[16%]
Pyridoxine
215u
[20%]
Riboflavin
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[13%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
14