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spanish version
TOTAL
SCORE
woman13.5
man9.7
+info
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pork_loin.png
separable lean and fat

Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

24
51
25

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

323
ENERGY
SCORE
women14
man12.4
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2104
 
Lysine
1863
 
Leucine
1262
 
Valine
1060
 
Isoleucine
1048
 
Threonine
936
 
Phenylananine
597
 
Methionine
278
 
Tryptophan
PROTEIN
SCORE
women51.6
man42.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

326
[7%]
Potassium
210
[17%]
Phosphorus
34
[2%]
Calcium
30
[2%]
Sodium
20
[4%]
Magnesium
3
[13%]
Zinc
1
[4%]
Iron
79u
[2%]
Copper
37u
[49%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[30%]
Niacin
524u
[48%]
Thiamin
486u
[10%]
Pantothenic acid
378u
[16%]
Pyridoxine
296u
[27%]
Riboflavin
200u
[0%]
Ascorbic acid
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
3u
[0%]
Retinol
1u
[18%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
12.7
+ info