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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman9.7
man7.2
+info
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pork_loin.png
separable lean and fat

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
59
24

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

285
ENERGY
SCORE
women12.4
man11
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1402
 
Lysine
1241
 
Leucine
841
 
Valine
705
 
Isoleucine
698
 
Threonine
624
 
Phenylananine
398
 
Methionine
185
 
Tryptophan
PROTEIN
SCORE
women34.4
man28.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

281
[6%]
Potassium
164
[13%]
Phosphorus
54
[3%]
Sodium
29
[2%]
Calcium
16
[3%]
Magnesium
2
[9%]
Zinc
830u
[3%]
Iron
62u
[2%]
Copper
26u
[35%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
7.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[26%]
Niacin
654u
[59%]
Thiamin
622u
[12%]
Pantothenic acid
600u
[0%]
Ascorbic acid
370u
[15%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
231u
[21%]
Riboflavin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
2u
[0%]
Retinol
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine