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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman15.2
man10.6
+info
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pork_loin.png
separable lean only

Pork, fresh, loin, whole, separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

209
ENERGY
SCORE
women9.1
man8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2574
 
Lysine
2297
 
Leucine
1553
 
Valine
1340
 
Isoleucine
1307
 
Threonine
1143
 
Phenylananine
758
 
Methionine
364
 
Tryptophan
PROTEIN
SCORE
women62.2
man51.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

425
[9%]
Potassium
249
[20%]
Phosphorus
58
[3%]
Sodium
28
[6%]
Magnesium
18
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
59u
[1%]
Copper
35u
[47%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

98
[18%]
Choline (total)
6
[42%]
Niacin
1
[92%]
Thiamin
782u
[16%]
Pantothenic acid
600u
[0%]
Ascorbic acid
552u
[23%]
Pyridoxine
329u
[30%]
Riboflavin
200u
[0%]
Alpha-tocopherol
2u
[0%]
Retinol
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
1u
[18%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
15.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
50u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine