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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman12.6
man8.4
+info
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pork_loin.png
separable lean only

Pork, fresh, loin, whole, separable lean only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
72
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1927
 
Lysine
1719
 
Leucine
1162
 
Valine
1003
 
Isoleucine
978
 
Threonine
855
 
Phenylananine
567
 
Methionine
272
 
Tryptophan
PROTEIN
SCORE
women46.6
man38.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

59m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

389
[8%]
Potassium
211
[17%]
Phosphorus
52
[3%]
Sodium
23
[5%]
Magnesium
17
[1%]
Calcium
2
[7%]
Zinc
840u
[3%]
Iron
62u
[2%]
Copper
36u
[48%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

76
[14%]
Choline (total)
5
[35%]
Niacin
1
[90%]
Thiamin
781u
[16%]
Pantothenic acid
600u
[0%]
Ascorbic acid
527u
[22%]
Pyridoxine
267u
[24%]
Riboflavin
180u
[0%]
Alpha-tocopherol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[0%]
Retinol
1u
[16%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
13.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine