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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman14.9
man10.3
+info
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pork_loin.png
separable lean and fat

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
58
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

248
ENERGY
SCORE
women10.8
man9.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2432
 
Lysine
2168
 
Leucine
1466
 
Valine
1261
 
Isoleucine
1232
 
Threonine
1080
 
Phenylananine
713
 
Methionine
341
 
Tryptophan
PROTEIN
SCORE
women58.9
man48.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

408
[9%]
Potassium
242
[19%]
Phosphorus
59
[3%]
Sodium
26
[5%]
Magnesium
19
[1%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
56u
[1%]
Copper
33u
[45%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
6
[40%]
Niacin
1
[90%]
Thiamin
760u
[15%]
Pantothenic acid
600u
[0%]
Ascorbic acid
516u
[22%]
Pyridoxine
313u
[28%]
Riboflavin
190u
[0%]
Alpha-tocopherol
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
3u
[0%]
Retinol
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[18%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
14.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine