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healnut.com: Spearmint nutritional information
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spanish version
TOTAL
SCORE
woman35.7
man28.7
+info
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spearmint.png
dehydrated

Spearmint, dried

Macronutrients Macronutrients profile [gr./100 gr.]

20
11
30
6
33

FIBRE
DRI
women119.2
man78.4
+info

Energy Energy [kcal / 100 gr.]

285
ENERGY
SCORE
women12.4
man11
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1496
 
Leucine
1017
 
Phenylananine
995
 
Valine
858
 
Lysine
816
 
Threonine
816
 
Isoleucine
306
 
Tryptophan
281
 
Methionine
PROTEIN
SCORE
women43.3
man35.6
84.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1924
[41%]
Potassium
1488
[99%]
Calcium
602
[120%]
Magnesium
344
[17%]
Sodium
276
[22%]
Phosphorus
88
[292%]
Iron
12
[230%]
Manganese
2
[10%]
Zinc
2
[39%]
Copper
MINERAL
SCORE
58.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
3
[107%]
Pyridoxine
1
[129%]
Riboflavin
1
[28%]
Pantothenic acid
530u
[133%]
Folate, DFE
530u
[133%]
Folate, food
530u
[133%]
Folate (total)
288u
[26%]
Thiamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
46.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

82
 
Phytosterols (total)