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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man9.9
+info
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pork_loin.png
separable lean and fat

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

27
58
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

239
ENERGY
SCORE
women10.4
man9.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2436
 
Lysine
2168
 
Leucine
1467
 
Valine
1254
 
Isoleucine
1229
 
Threonine
1082
 
Phenylananine
708
 
Methionine
336
 
Tryptophan
PROTEIN
SCORE
women59.2
man48.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

374
[8%]
Potassium
181
[14%]
Phosphorus
48
[2%]
Sodium
21
[1%]
Calcium
19
[4%]
Magnesium
2
[10%]
Zinc
1
[4%]
Iron
77u
[2%]
Copper
45u
[60%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

94
[17%]
Choline (total)
4
[32%]
Niacin
648u
[13%]
Pantothenic acid
632u
[57%]
Thiamin
600u
[0%]
Ascorbic acid
366u
[15%]
Pyridoxine
254u
[23%]
Riboflavin
240u
[0%]
Alpha-tocopherol
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[14%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine